Get Grounded in 2019

Feeling tired, buzzy, overwhelmed, stiff in your joints and muscles? These can be signs that you aren’t grounding. Grounding refers to connecting your body to the earth. Physical grounding or earthing refers to direct skin contact with the surface of the earth, such as with bare feet or hands, or with various grounding systems.(1)From an electromagnetic perspective, grounding provides a release of electrical activity into the ground. From an energetic standpoint, being grounded offers a solid foundation of feeling connected … More Get Grounded in 2019 »

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