Find Your Peaceful Center

Over the last few years, Two-tailed Swallowtails visit me on my back patio during the summer. I was shocked when I first saw one. The vibrancy of the colors: yellow, black and deep blue. The intricacies of the markings are quite stunning. It wasn’t until this summer, I realized the Swallowtail had a message for the world. It’s no coincidence I was drawn to it in this time of continued divide and upheaval in our world. The recent decisions within … More Find Your Peaceful Center »

Get Grounded in 2019

Feeling tired, buzzy, overwhelmed, stiff in your joints and muscles? These can be signs that you aren’t grounding. Grounding refers to connecting your body to the earth. Physical grounding or earthing refers to direct skin contact with the surface of the earth, such as with bare feet or hands, or with various grounding systems.(1)From an electromagnetic perspective, grounding provides a release of electrical activity into the ground. From an energetic standpoint, being grounded offers a solid foundation of feeling connected … More Get Grounded in 2019 »

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