Guided Meditations

Guided meditations have been used for centuries to help people connect to their body, let the mind rest, and provide a reset for the body.

Benefits of meditation

Meditation can benefit both your emotional well-being and your overall health. Studies show that the effects of mediation can last for hours after the meditation session ends. Mediation helps your body clear away information overload that contributes to your stress. The emotional benefits of meditation can include (from Mayo Clinic Benefits of Meditation):

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

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