Guided Meditations

Image by John Hain from Pixabay

Guided meditations help people connect to their body, let the mind rest, and provide a reset for the body. The benefits of meditation are many:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

Enjoy these free guided meditations and click here to look at guided meditations to purchase and download to your phone.

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