Guided Meditations

Guided meditations help people connect to their body, let the mind rest, and provide a reset for the body. The benefits of meditation are many:

  • Gaining a new perspective on stressful situations

  • Building skills to manage your stress

  • Increasing self-awareness

  • Focusing on the present

  • Reducing negative emotions

  • Increasing imagination and creativity

  • Increasing patience and tolerance

Enjoy these free guided meditations and click here to look at guided meditations to purchase and download to your phone.

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