Healthy Empathy

Today I was thinking about the concept of empathy. It is becoming a popular word and overall concept to help people understand that some people, including myself, can feel what others are feeling or take on the feeling of others intentionally or not. I really like the book The Empath’s Survival Guide by Judith Orloff, MD as it describes exactly what an Empath is and self care strategies to bring balance to your life.

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