Excerpt from Honoring The Wisdom in Nature Pocketbook Edition with 54 Plant Essence Card.


“Live, love, laugh, learn. Enjoy my protection as you embody healthy boundaries on a cellular level. Strengthen self-essence and be courageously present in the moment of self-reflection.”

Keywords: courage, creativity, potential, boundaries

Habitat: Sunflower, also know as Wild or Common Sunflower, grows throughout the United States in fertile, moist, well-drained soil in full sun. Sunflowers are known for their ability to track the sun. The disk flowers are arranged in a spiral with the angle approximating the golden angle and the spirals containing Fibonacci numbers, a series of numbers in which each Fibonacci number is the sum of the two preceding numbers.


Find the courage to show up and grow from experience by being courageously present in the moment of self-reflection. Ability to learn out of laughter rather than sadness. Helps to take things more lightly. Deep truths revealed by lightness and laughter.

Strengthens boundaries on a cellular level. Sun ower helps to strengthen self-essence by solidifying:
literally embodying. Effects are most noticeable in the brain but can be felt throughout the body. Find the
space you need for self care unaffected by the impositions of others.

Supports infinite creative potential. Get the details out of the in nite big picture. Pick a starting point and focus. The path in question will become clear. Combines well with other plant essences.


  • Overwhelmed by endless possibilities.
  • Poor personal boundaries.
  • Avoids or represses self reflection.
  • Believes going deep means revisiting pain and suffering.


“Live, love, laugh, learn.”

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