Safe Space Guided Meditation
$5.00
It can feel hard to feel safe when there is so much going on in the world. Feeling unsafe can stress your nervous system. Digestive issues (gas, bloating, constipation/diarrhea), heartburn, high blood pressure, anxiety, headaches, muscle or joint pain, lack of motivation, or hyperactivity can all be caused by a stressed nervous system.
When you are feeling stressed or unsafe, listen to Safe Place Guided Meditation to focus on finding your safe place. You can listen to it any time you need to feel safe. Once you have found your safe place, you can return to it at any time.
Read more about steps to feeling safe. You can take Feeling Safe Plant Essence Blend daily to help you feel safe in addition to this meditation.
Description
It can feel hard to feel safe when there is so much going on in the world. Feeling unsafe can stress your nervous system. Digestive issues (gas, bloating, constipation/diarrhea), heartburn, high blood pressure, anxiety, headaches, muscle or joint pain, lack of motivation, or hyperactivity can all be caused by a stressed nervous system.
When you are feeling stressed or unsafe, listen to Safe Place Guided Meditation to focus on finding your safe place and calming your nervous system. You can listen to it any time you need to feel safe. Once you have found your safe place, you can return to it at any time.
