Sweet Leaf

Excerpt from Honoring The Wisdom in Nature Pocketbook Edition with 54 Plant Essence Card.

“Remember the sweetness of life. The breath of fresh air. The moment of knowing and honoring the process we call life experience.”

Sweet Leaf

Keywords: beingness, knowing, valuing, experience, boundaries

Habitat: Sweet Leaf, also known as Wild Bergamot and Bee Balm, grows throughout the United States in clusters, hugging the edges of the tree line or in open meadows. In full bloom it attracts hummingbirds and bees. The whole upper part of the plant is used as an herbal medicine to boost the immune system and treat digestive issues.


Be at peace with the world and forget about saving everyone. Let the world take care of itself. Know your place, deep within, that grounds and connects you to the earth. Savor the sweetness, feeling the support of the earth. Know that you are one with the earth. This connection is available to everyone at all times. Sink into the bliss of being yourself, protecting this space with strong boundaries. Allow others to feel exactly what they are feeling without changing it or running to fix it. Everyone has tools, support, and resources. Keep your tools, support, and resources for yourself. There is enough to go around. Feel safe when strengthening your boundaries, having limits, and saying no when needed. Your beingness is for you to enjoy.

Look at how you view past memories. Everyone has a way of altering the memory to t a view of life.
Evaluate the memories you store in your body and how they change your view of the world. Identify the
lens you use to view the memory and break the pattern.


  • Feeling like a martyr, over giving of yourself for others.
  • Over responsibility: thinking that you need to be the answer for everyone and everything. Stuck in past memories and unable to see how they alter how you view things.


“Honor your heart’s desire.”
“Being yourself is the gift you offer the world and your community.”

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