Guided meditations help people connect to their body, let the mind rest, and provide a reset for the body. The benefits of meditation are many:
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Gaining a new perspective on stressful situations
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Building skills to manage your stress
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Increasing self-awareness
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Focusing on the present
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Reducing negative emotions
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Increasing imagination and creativity
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Increasing patience and tolerance
Enjoy these free guided meditations and click here to look at guided meditations to purchase and download to your phone.
